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Lengthen your body, stretch your muscles, and get your energy flowing to the instrumental versions of timeless and well known songs. This class is where asana (poses) meet dance but don’t worry you don’t need to know how to dance or be flexible. We will move to the music with a continuous freestyle of our simple yet powerful poses. No experience required. All levels and beliefs are welcome.
Based on the science of functional movement, we will focus on flexibility, breathwork, and mobility exercises to help move better, longer through gentle movements.
Instructor: Angie
$15 per class
45 minutes, MAT (Thursdays)
$55 for ANY 4 classes within the month of sign up
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$17 per class
60 minutes, MAT (Mondays)
$63 for ANY 4 classes within the month of sign up
Full Body Mobility Stretch
Get your stretch on in time for dinner or during your lunch break. Find your calm for the chaos
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