Get ready to sweat, strengthen, and smile! Punch & Pulse combines the heart-pumping energy of kickboxing with barre-inspired strength, balance, and endurance exercises for a full-body workout that's fun, effective, and welcoming for all fitness levels.

You'll move to upbeat music while learning easy-to-follow punch and kick combinations, then challenge your muscles with low-impact, high-repetition strength work designed to improve balance, stability, and muscular endurance. No dance or kickboxing experience is necessary—just bring water, supportive sneakers, and a willingness to move!

This class is perfect if you're looking to:
• Improve cardiovascular fitness
• Build strength without heavy weights
• Increase balance and coordination
• Boost confidence and relieve stress
• Enjoy a fun, music-driven workout in a supportive environment

Every class is designed to leave you feeling stronger, energized, and accomplished.

*Please no street shoes. Clean shoes recommended; bare feet or grippy socks are ok.

30 minute class

$10 per class or Class Pass

Instructor: Angie