Spring is here - you’ve made it through Winter!
Friday, March 21st, 6-8pm
Recalibrate the nervous system through guided breathwork and gentle stretching that both calms and awakens the body. Strengthen the core through hands-on practice of basic pilates principles and learn how to support the pelvic floor. Align your mind and body...
What to Expect:
Workshop style with moments to learn, to practice together, and to reflect
• Refreshments, Community, and Self Care Goodie Bags •
RSVP by March 20th, $35 per person